These celebrities have lost weight and are now living healthier lives – and we’re excited!
Tom Kerridge, Lost 168 Lbs
Tom Kerridge’s weight loss transformation saved his life, literally. Weighing over 400 pounds took a toll on the Michelin star chef’s health, and that’s when he decided to drop some weight.
To begin his journey, Tom carefully analyzed his day-to-day lifestyle to understand the reasons behind the weight gain. The first step he took was to cut down on drinking right away. His next move was to reduce the carb intake and switch to a “dopamine diet.” Basically, it meant that he ate food that boosted his “happy hormones.” We’re sure that the Great British Menu star is thrilled after dropping the shocking amount of weight.
You must be logged in to post a comment Login